Wednesday , 18 June 2025

The Chrissy B Show Real Talk! Real Life! Real Entertainment!

Timeline

2020

29 JulyHow to know if your social media usage is excessive & what to do about it
29 JulyToday’s trauma can be tomorrow’s testimonial
22 JuneIs it time to reprogram your thinking to get results?
22 JuneWhat do you do when you’re depressed & no-one can help you?
27 MayGo Boat London
14 MayIntense ab exercises that can be done anywhere
17 FebruaryQuick yummy chicken pitta
17 JanuaryThe dangers of over worrying about your children
17 JanuaryHow to make a golden coffee, great for winter

2019

2 DecemberEffective 3-exercise lower body workout
18 NovemberHow to deal with different kinds of losses
19 August4 stretching exercises using a tree
19 AugustDelicious stuffed pumpkins
19 AugustDon’t let a mental health issue stop you
15 July“I’m too weak to fight my depression!”
8 JulyFestibowl London
8 JulyMayfield Lavender Farm
3 JuneThe danger of using exercise as an escape
3 JuneHealthy & simple chicken ramen soup
1 JuneThe truth about fats & cholesterol
27 MayAmazing Vegan & Gluten-Free Cakes at Vida Bakery Brick Lane
20 MayWhy you shouldn’t see Depression as normal
20 MayDelicious & nutritious pumpkin soup
13 MayQuick workout with dumbbells for students & busy people
13 MayIs your purpose in life distracting you from your recovery?
6 MayWhy you should NEVER get used to your situation
1 AprilWhy you might not be enjoying your job…
4 MarchGet a super-fit upper body with these different variations press-ups
4 March“I’ve done everything to solve this problem!” Have you really? See what Chrissy has to say.
18 FebruaryAn Effective Lower Body Circuit
11 February“When I asked someone out and he said NO” – Chrissy shares her rejection
4 FebruaryHardcore exercises for your abs and obliques
4 FebruaryMade a decision but are having doubts?
4 FebruaryHealthy roasted beetroot
3 FebruaryTop tips to deal with stress with Dr Rob Hicks
21 JanuaryQuick and effective glutes, quad and hamstring workout
21 JanuaryA different and delicious take on roast potatoes
21 JanuaryDr Audrey Tang (Psychologist)
17 JanuaryHow to lower your blood pressure
8 JanuaryDelicious Coconut & Turmeric Porridge
8 JanuaryHow to take care of yourself
4 JanuaryJo Kellett (Aromatherapist)

2018

11 DecemberGreat lower-body workout for glutes & hamstrings
11 DecemberSimple arm and chest workout that will get you toned in no time
11 DecemberWithout this, you will never recover
11 DecemberHow to share difficult news with your children
10 December10 tips for pregnant women to look after their health
19 NovemberA great exercise for your legs
19 NovemberWhat you should NEVER do when having a panic attack & what to do instead
12 NovemberLet’s get boxing! A great whole body workout
12 NovemberPark exercise
12 NovemberWhole body workout with just one move – 3 variations of mountain climbers
12 NovemberOne of the most difficult things to ask yourself…plus more
12 NovemberSuicide – Why you should choose to live
22 OctoberOne of the Reasons you can’t Sleep
22 OctoberThe Best Way to Sell Yourself with Tips
22 OctoberQuick & Effective Upper Body Exercises
22 OctoberHow to Achieve Core Stability Anywhere
20 AugustChrissy’s Events
11 AugustYou will always be depressed if you think like this…
30 JulyQuick circuit exercises for busy people
1 JuneWant to be more Money Savvy? Here are 5 tips.
1 June5 Ways to get Back on your Feet
1 JuneKeep Stress at Bay with these 7 Simple Tips
14 MayVegan Afternoon Tea at B Bakery Covent Garden
14 MayWhat Does Rape Look Like? Spiral of Containment Rape’s Aftermath Exhibition
14 MayHow to keep Trauma at Bay
14 May6 Steps to having a Mentally Stable Household
2 MayFGM (Female Genital Mutilation) – Facts & Help Available
2 MayThe Importance of Opening Up to your Doctor
2 May5 Steps to being more Creative
2 MayFive Ways to be Happier
2 May7 Ways to be an Empowering Woman
2 MayHow to Get Talking with your Partner
13 AprilHow to use an Ab Roller Effectively
13 AprilSimple and Effective Skipping Techniques
16 MarchHow to Dress more Confidently
17 FebruaryTotal Body Workout with a Chair – Part 2
17 FebruaryTotal Body Workout using a Chair
17 FebruaryHow Chrissy Stays Body Positive
17 February5 Reasons to Try Something New
24 JanuaryColour Analysis at the House of Colour
24 JanuaryHow to get Amazing Abs
23 January3 Steps to be more Grateful & what Chrissy did about her Mistakes
23 JanuaryChrissy’s biggest resolution failure
23 JanuarySee Beyond the Mental Health Issues of your Employees

2017

22 DecemberA simple lower body exercise for great glutes
22 DecemberHow to get Great Abs & Core Strength
22 DecemberRawligion’s Meat-Free Meatball Marinara – Raw & Organic.
22 DecemberHealthy Peanut Rochers with Raw Chocolatier Amy Levin
20 NovemberRawligion’s Meat-Free Meatball Marinara – Raw & Organic.
13 NovemberThe Exclusive B Bakery Sushi Bus Tour
1 NovemberHow to Have a Mentally Healthy Family
23 OctoberVisit to TWID – Live Music Restaurant
23 OctoberDelicious vegan ‘carbonara’ pasta at Salad Pride
23 OctoberHealthy Buckwheat Pancakes with Grilled Bananas at Grace Belgravia
18 SeptemberQuestions suicidal people wished they’d been asked
22 AugustToo Emotional at Work? Here’s 5 Ways to Cope
8 AugustCoconut Lemongrass Daal
8 August3 Ways to Stay Mentally Strong in Tough Times
29 JuneSally Walford (Declutter Expert)
28 JuneNatalia Kotowska (Fitness Expert)
28 JuneMarilyn Hawes (Child Abuse Protection Expert)
27 JuneTips on how to build a good team of friends
27 JuneHelena Chard (News Correspondent)
27 JuneDr Rob Hicks (Medical Expert)
27 JuneCoach Chris Browne
27 JuneSanni Sorma (Makeup Expert)
27 JuneAnna Kenndy OBE (Autism Ambassador)
27 JuneSharon Lawton (Parenting Coach)
27 JuneDr Nihara Krause (Clinical Psychologist)
27 JuneChelsey Baker (Business Expert)
26 JuneSeverine Menem (Nutritionist)
25 JuneDanielle Shine (Natural Foods Chef)
23 JuneLily Souter (Nutritionist)
12 JuneHow to Channel Anger in a Positive Way
12 JuneTips on Dealing with Difficult People
12 JuneWalking Out Of Darkness’ Event
11 JuneHow to get a good posture through exercise
11 JunePsoriasis – myths & treatments
11 JuneChocolate Flaxseed Crackers to keep you full
3 JuneA Visit to the London Transport Museum
3 JuneThe Chrissy B Show go to Brussels
3 JuneHow to find Courage to tackle Difficult Situations
3 JuneHow Not to Lose Sight of Your Goals
23 MayHeart Disease – Causes, treatment & prevention
23 MayQuick health & fitness tips for students
23 MayEasy Healthy Tomato Pasta Sauce
15 MayOsteoporosis – Causes, Treatment & Prevention
15 MayA healthy guilt free ice cream
15 MayHow to help a loved-one who is not well
15 MayTips for running
25 AprilClose to the animals at Paradise Wildlife Park
11 April5 Ways to Stop Anxiety Getting to You
11 April3 Ways to Get Rid of Panic Attacks
11 April4 Ways to Attract Positivity
27 March7 Great Makeup Tips for Hooded Eyes
27 March
21 MarchBristol Day Trip with the Chrissy B Show
10 MarchFareShare – Making Good use of Food Surplus
26 JanuaryStudio 306 – A Space for Those Recovering from Mental Illness
23 JanuaryBig Moe’s Diner – a 50s-style American Diner and Drive-thru
23 JanuaryPIXXA – An Authentic Italian Joint with a Twist
12 JanuaryTips to cope with Irritable Bowel Syndrome (IBS)
12 JanuaryKorova: A delightful family-run restaurant

2016

1 NovemberDo I have an eating disorder?
1 NovemberWorking with animals, jaguar & bird training
24 OctoberHealthy chocolate bounty bars
24 OctoberExercises good to help anxiety
17 October‘Raising Awareness of Mental Health in Higher Education’ conference, October 2016, Nottingham University
7 SeptemberAfternoon Tea Boat Tour – The best boat tour in London
17 AugustEasy peasy & super healthy nut butter
9 AugustWhat to do about constipation
2 AugustThe benefits of physical contact to your mental and physical health
2 AugustHow to make a protein-rich chickpea basil pate
26 JulyChrissy & friend try out Archery at New Forest Activities
26 JulyQuick health & fitness tips for students
19 JulyWhat to do about erectile dysfunction
19 JulySuperfood chilli & cauliflower rice
12 JulyHow to check moles & avoid skin cancer (melanoma)
12 JulyHealthy gluten & dairy free herbed flaxseed crackers
12 JulyRoller skiing in Hyde Park
5 JulyTips to combat Depression
5 JulyHealthy Frittata recipe good for the brain
28 JuneHealthy natural homemade blueberry jam
28 JuneChrissy B has Dinner in the Sky in Belgium
28 JuneWhat you need to know about fevers & temperature
21 JuneCombatting bloating, & other bowel issues
21 JuneNutrient dense crispy mushrooms that are filling
14 JuneGet rid of the misery of hayfever
14 JunePure Pump class at Pure Gym Finsbury Park
14 JuneHow to make healthy vanilla cream icing
14 JuneGreat exercises you can do with a friend
7 JuneDoctor’s Orders – Top tips to combat Eczema
7 JuneRopes course at New Forest Activities
7 JuneHow to make almond milk that’s also good for your throat
7 JuneExercises good for digestion & abdominal muscles
1 JuneHow to deal with diabetes
31 MayCanoeing at New Forest Activities
31 MayExercises great for men with Ben Cooper
31 MayAmazing pumpkin 4 ways for a healthy bowel
25 MayFitness tips for children
25 MayHackney City Farm – Nature in the city
25 MayAdvice for prostate gland problems
25 MayWellbeing juice targeting your gut & mind
17 MayLondon Art Therapy Centre – What does your art say about you?
17 MayHealthy Fast Chocolate Fudge
17 MayHow to get into running for cardio and toning
10 MayTop 5 tips to keep a good memory as you get older
10 MayHow to relax
10 MayGetting a good night’s sleep
10 MayDoctor’s Orders on Depression
10 MayReal ice climbing at Vertical Chill in Covent Garden
10 MayPure Boot Camp at Pure Gym Finsbury Park
10 MayZumba for older adults at the YMCA
10 MayHealthy Hearts Circuit at the YMCA
10 MayTo a tea – a great place for tea lovers
10 MayGluten free strawberry cream gummies
10 MayHealthy Chocolate Chia Pudding
10 MayHealthy Peppermint Crunch Chocolate
10 MayDelicious banana bread, gluten-free, dairy-free, sugar-free
10 MayRespiratory Shot great for colds & flu
10 MayFitting exercise into your daily routine
10 MayBreathing techniques especially for those quitting smoking
10 MayHow to self massage
10 MayExercises to make your whole body feel good
10 MayEffective all-over-body exercises using a step
8 MarchSwing Dancing at Swing Patrol
8 MarchHow to make a beauty juice
8 MarchHow to get great glutes and hamstrings with a Swiss ball
2 MarchMimmo La Bufala, The best Italian restaurant in London
2 MarchBeauty juice to heal the body from inside out & great for skin
2 MarchHow to get a great posture and aid digestion
23 FebruaryThe best spa in London – Thai Square Spa Trafalgar Square
23 FebruaryTop upper body exercises you can do at home
16 FebruaryGreat abdominal exercises using a Swiss ball
16 FebruaryMiss Pearl of Asia 2016
16 FebruaryHow to keep your skin healthy and beautiful naturally
16 FebruaryThe effects of alcohol & how much alcohol is safe to consume
9 FebruaryLumiere London Festival 2016
9 FebruaryCardio class at the YMCA
9 FebruaryThe Pickled Village
9 FebruaryMove Three Sixty
9 FebruaryThe Chrissy B Show visits Ripley’s Believe It Or Not
9 FebruaryChrissy visits the YMCA for a cycling class
9 FebruaryThe Chrissy B Show visits London
9 FebruaryGiraffe Feeding Experience
9 FebruaryChessington World of Adventures
9 FebruaryChessington Sea Life Centre
9 FebruaryUrban Food Fest
9 FebruaryGlamour Salon (Hair & Beauty)
9 FebruaryKin Cafe
9 FebruaryThe Moot
9 FebruaryBB Afternoon Tea Bus Tour (BB Bakery)
9 FebruaryThe Geffrye Museum of the Home
9 FebruaryWinter Wonderland Hyde Park
9 FebruarySouthbank Winter Festival with Natwest
9 FebruaryRye Castle Museum
9 FebruaryEccleston Square Hotel
9 FebruaryRomney Hythe and Dymchurch Railway
9 FebruaryNature in Pembrokeshire Wales
9 FebruaryBreakfast smoothie at Voltaire
9 FebruaryLondon Eye
9 FebruaryLondon Zoo
9 FebruaryCorks & Forks Highgate

2015

22 DecemberCinnamon apples – Healthy sweet treats for kids
8 DecemberHow to make a healthy, delicious & cheap bruschetta
1 DecemberMovember superfoods salad
23 NovemberMovember cancer busting spicy sweet potatoes & beef stir fry
17 NovemberDates stuffed with almonds & dipped in chocolate
4 NovemberDetox juice to clear out your liver
27 OctoberHealthy homemade hot chocolate
7 OctoberBrain food breakfast
22 SeptemberEnergising juice (Medicinal Juicing)
12 AugustMackeral & avocado open sandwich
7 JulySetting fitness goals that will last
7 JulyRaspberry & Coconut Protein Balls
30 JuneTips for new runners
30 JuneCashew Banana Slice
23 June
23 JuneHow to exercise with a chi ball
23 JuneChick Peas & Chocolate Chip Cookies
16 JuneHow to target your core
16 JuneWhich fitness regime should I do?
16 JuneBeef Mango Salad
16 JuneMeatballs with an Indian twist
16 JuneHow to get amazing thighs
2 JuneAre carbs good for you?
2 JuneBlackberry & Prune Protein Balls
26 MayBanishing Back Pain
19 MayThe advantages of power walking
12 MayCommon mistakes with sit ups
5 MayHow to ease back pain safely
28 AprilEasy ways to get toned arms
28 AprilHow to make chocolate
21 AprilHow to lift your bosom area
21 AprilHow to make breakfast peppers
14 AprilWorkouts for the core & legs
7 AprilHow to make healthy egg McMuffins
7 AprilStability ball & core strength
1 AprilUpper body workout
1 AprilHealthy Asparagus Parcels
24 MarchTime for a career change? 16.03.15
24 MarchStop bullying NOW! 18.03.15
24 MarchFat-burning tips
24 MarchIf you’ve tried and failed to get fit
19 MarchGoddess Goodness Pots
19 MarchGetting a summer six pack
17 MarchStruggling mums & making mum happy, 13.03.15
17 MarchMaking difficult decisions & Ovarian Cancer Week, 11.03.15
17 MarchWays to improve your wellbeing, 70’s makeup & fashion, & lots more, 02.02.15
17 MarchBouncing back when things are going wrong, 04.03.15
17 MarchJane Wrafter’s Fitness Tip – How to ease back pain
17 MarchSeasonal chicken and Vegetable Soup
10 MarchThe importance of inner healing, Spring/Summer 2015 makeup & fashion – 23.02.15
10 MarchValentine’s Day Special, benefits of being in love & more – 13.02.15
10 March6 types of success – Which one do you want? – 18.02.15
10 MarchHow to deal with someone who’s proud, fashion & makeup & lots more – 16.02.15
10 March‘Old Hollywood Glamour’ inspired by 1950’s fashion
10 MarchHealthy Monkey Nut Pie for dessert
10 MarchJane Wrafter’s Fitness Tip – How to make use of a Dyna Band
4 MarchWhy people self-harm and how to get help – 27.02.15
4 March10 things people who are failures do, plus 50s fashion and makeup – 09.02.15
4 MarchHow to lead a fulfilling life & the top fears of the homeless – 06.02.15
4 MarchDispelling the myths of eating disorders and getting the right help – 11.01.15
4 MarchHow to embrace change, & lots more – 04.02.15
4 March‘Help! I have a toxic boss’, & lots more, 21.01.14
3 MarchAW15 London Collections: Men Mcqueen to Moschino
3 MarchStability ball exercises
3 MarchTincher
26 FebruaryValentine’s day styling ideas
26 FebruaryMackerel Salad
19 FebruaryLiberate Your Make-up 1970’s Style
19 February1970’s are 2015’s hottest trends
10 February1960’s Vintage
10 FebruaryStuffed Courgettes
10 FebruaryThe Psychological Benefits of Exercise
10 FebruaryValentine’s Day Make-Up Tips
10 FebruaryHow to make a protein smoothie
10 FebruaryHow to make spicy Moroccan meatloaf
10 FebruaryHow to do the perfect lunge
3 FebruaryHow To Make Your Eyes Pop!
3 FebruaryHow to dress mod 1960’s style
2 FebruaryTop mistakes people make when doing a squat
27 JanuaryHide the Christmas flab
27 JanuaryBreakfast Cereal
27 JanuaryTop tips on nutrition
27 JanuaryHow to make a healthy frittata
17 JanuaryHow to beat dry itchy and flaky skin
6 JanuaryWhy it’s vital to vary your fitness routine
6 JanuaryHow much exercise you should do to be fit and healthy
6 January360 Sweater

2014

30 DecemberUnreal Fur
23 DecemberMake-Up Tips To Make Your Face Look 10 Pounds Slimmer
23 DecemberWinter Fabrics
16 DecemberWhat you didn’t know about alcohol limits
16 DecemberHow to create an edge to your make-Up
11 DecemberThe Perfect Holiday Red Lip Look
8 DecemberChristmas Fashion Part 3
2 DecemberPower Dressing
2 DecemberA big mistake people make in their fitness regime
28 NovemberJeans and Denim
25 NovemberChristmas Fashion
25 NovemberBare Essentials for Achieving the Natural ‘No Make-up’ Look
25 NovemberHow to get strong bones
25 NovemberBacon Brussels Sprouts
19 November
18 NovemberTHE PERFECT CHRISTMAS DRESS
17 NovemberCut your calories instantly
17 NovemberBeing smart with your food choices when eating out
17 NovemberWhy it’s vital for men to stretch!
14 NovemberFitness tips for those who don’t like gyms
14 NovemberStrengthening your pelvic floor
14 NovemberLook slimmer instantly, by changing the way you stand
13 NovemberGreat tip for busy people with no time to exercise!
13 NovemberA secret to succeed in your fitness goals
13 NovemberThe super benefits of Pilates for those with health problems
13 NovemberImproving flexibility in your back and legs
13 NovemberStretching to help stress
12 NovemberPositive teens making an impact, makeup & fashions & lots more – 10.11.14
12 NovemberToxic female partners & domestic violence against men – 07.11.14
12 NovemberTop tips to creating a safe & happy home for your children – 05.11.14
12 NovemberHow to tone your legs
12 NovemberHow to exercise your oblique muscles
11 NovemberHow to improve your back strength
11 NovemberWhat to eat before working out
11 NovemberToning your bum
11 NovemberHow to Get The Perfect Flush-All About Blushers
11 NovemberThree types of skirts to try this Autumn/Winter season
5 NovemberHow to make your eyes look bigger & choosing a great skirt, Part 3 – 03.11.14
5 NovemberBest way to deal with dry skin & eczema, how to make your eyes look bigger – 03.11.14
5 NovemberHow to start your own business, performance by Karl William Lund – 31.10.14
5 NovemberInterview with international supermodel & lots more – 29.10.14
5 NovemberNatural remedies for menopause & PMS, fashion, beauty and fitness – 27.10.14
5 NovemberThe key to beautiful skin & makeup and steps you can’t forget, Part 3 – 27.10.14
4 NovemberHealthy Stuffed Peppers
3 NovemberMake-up Tips and Guidelines for Bridal and Special Occasions
15 OctoberBerry good protein smoothie
15 OctoberTips for drivers
15 OctoberTips for office workers
15 OctoberStrengthening your back
15 OctoberJane Wrafter’s Fitness Tips – Looking good for summer
15 OctoberJane Wrafter’s Fitness Tips – Improving your posture
15 OctoberJane Wrafter’s Fitness Tips – Importance of warming up
15 OctoberJane Wrafter’s Fitness Tips – Cardiovascular fitness
15 OctoberJane Wrafter’s Fitness Tips – How to tone your arms
15 OctoberJane Wrafter’s Fitness Tips – How to squat and lunge
15 OctoberJane Wrafter’s Fitness Tips – Differences between classes
15 OctoberJane Wrafter’s Fitness Tips – Developing Pectoral Muscles
15 OctoberJane Wrafter’s Fitness Tip – How to get a flat tummy
15 OctoberJane Wrafter’s Fitness Tip – How to tone up your upper body
15 OctoberJane Wrafter’s Fitness Tip – Gym tips and technique’s
15 OctoberJane Wrafter’s Fitness Tip – Do’s & Don’ts of nutrition
15 OctoberJane Wrafter’s Fitness Tip – What makes people succeed in fitness
15 OctoberJane Wrafter’s Fitness Tip – How To Lose Weight Effectively
15 OctoberJane Wrafter’s Fitness Tip – How To Get Good Posture
15 OctoberJane Wrafter’s Fitness Tip – How to get beautifully toned arms
15 OctoberDo what you love and the rest will fall into place.
8 OctoberChrissy B at The Love School Event 2014
8 OctoberAll About Women Convention
8 OctoberWomen’s Convention – September 24th 2011
8 OctoberBreak the Silence End the Violence 26th November 2011
8 OctoberBreak the Silence End the Violence 2012
8 OctoberV-Woman Day 16th March 2013
8 OctoberLove Life and Lipstick event – March 23rd 2013
8 OctoberChrissy B at The Love School Event in Wembley Arena
8 OctoberChrissy speaks out against depression
7 OctoberOur playlist of 2014
24 SeptemberAsk Chrissy
24 SeptemberChrissy writes for…

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