Tuesday , 19 January 2021

The Chrissy B ShowThe Chrissy B Show Real Talk! Real Life! Real Entertainment!

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  • Chrissy B’s Tips
  • How to know if your social media usage is excessive & what to do about it

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  • Today’s trauma can be tomorrow’s testimonial

  • Is it time to reprogram your thinking to get results?

  • What do you do when you’re depressed & no-one can help you?

  • The dangers of over worrying about your children

  • Fitness tips
  • Intense ab exercises that can be done anywhere

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  • Effective 3-exercise lower body workout

  • 4 stretching exercises using a tree

  • Quick workout with dumbbells for students & busy people

  • Get a super-fit upper body with these different variations press-ups

  • Healthy Recipes
  • Quick yummy chicken pitta

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  • How to make a golden coffee, great for winter

  • Delicious stuffed pumpkins

  • Healthy & simple chicken ramen soup

  • Delicious & nutritious pumpkin soup

  • Doctors Orders
  • The truth about fats & cholesterol

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  • Top tips to deal with stress with Dr Rob Hicks

  • How to lower your blood pressure

  • 10 tips for pregnant women to look after their health

  • FGM (Female Genital Mutilation) – Facts & Help Available

  • Things to Do
  • Go Boat London

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  • Festibowl London

  • Mayfield Lavender Farm

  • Amazing Vegan & Gluten-Free Cakes at Vida Bakery Brick Lane

  • Vegan Afternoon Tea at B Bakery Covent Garden

Regular Guests

  • Dr Audrey Tang (Psychologist)

    Audrey is a Chartered Psychologist (CPsychol), and the author of “The Leader’s Guide to Mindfulness” …

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  • Jo Kellett (Aromatherapist)

  • Sally Walford (Declutter Expert)

  • Natalia Kotowska (Fitness Expert)

  • Marilyn Hawes (Child Abuse Protection Expert)

  • Helena Chard (News Correspondent)

  • Dr Rob Hicks (Medical Expert)

  • Coach Chris Browne

  • Sanni Sorma (Makeup Expert)

  • Anna Kenndy OBE (Autism Ambassador)

  • Sharon Lawton (Parenting Coach)

  • Dr Nihara Krause (Clinical Psychologist)

  • Chelsey Baker (Business Expert)

  • Severine Menem (Nutritionist)

  • Danielle Shine (Natural Foods Chef)

  • Lily Souter (Nutritionist)

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Check out this divine recipe by our resident #nutr Check out this divine recipe by our resident #nutritionist @thegutclinic 😋😋😋
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