Quick and effective glutes, quad and hamstring workout

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A different and delicious take on roast potatoes

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Dr Audrey Tang (Psychologist)

Audrey is a Chartered Psychologist (CPsychol), and the author of “The Leader’s Guide to Mindfulness” (Pearson & FT series, 2018) and “Be A Great Manager – Now” (Pearson, 2016 also Business Book of the Month in WH Smith Travel Stores). She is a CPD Accredited speaker, trainer, and qualified FIRO-B, DBT and NLP Practitioner. She is the founding Development Coach …

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How to lower your blood pressure

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Delicious Coconut & Turmeric Porridge

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