Exercises to make your whole body feel good

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Effective all-over-body exercises using a step

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Swing Dancing at Swing Patrol

We’re a community of over 1,000 dancers, a passionate teaching team, four amazing troupes and a small but dedicated team of staff and volunteers. From hole-in-the-wall speakeasies to London’s great dance halls, we’ve built a massive collective energy and made great friendships along the way. We hope you come along and check us out soon. For more information, visit: www.swingpatrol.co.uk

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How to make a beauty juice

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How to get great glutes and hamstrings with a Swiss ball

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