The Chrissy B Show Real Talk! Real Life! Real Entertainment!
Getting a good night’s sleep
Doctor’s Orders on Depression
Real ice climbing at Vertical Chill in Covent Garden
Vertical Chill indoor ice climbing walls are wholly owned by Ellis Brigham Mountain Sports, and they can be found in the Manchester and Covent Garden flagship stores. The aim of the walls is to provide a realistic test environment for beginners and experienced climbers to learn winter climbing techniques, and hone their skills using new equipment. For more information, visit: www.vertical-chill.com
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Pure Boot Camp at Pure Gym Finsbury Park
At PureGym we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether you’re beginner or a pro, young or old, we’re here for everyone. For more information, visit: www.puregym.com/gyms/london-finsbury-park/timetable
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Zumba for older adults at the YMCA
Two dance-based classes alternating on a week-to-week basis, incorporating simple dance moves and a safe and effective workout. For more information, visit: www.ymcaclub.co.uk/what-we-offer/older-adults
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