Shows this week

Monday 18th March – Childhood trauma, good causes & lots more

Chrissy interviews special guest, Richard Stewart, Director of Student Life, a multi-award winning lifestyle publication written and curated by students, for students. He’s joined by students Tommy Curry and Leanne Arnold to talk about their mental health journey.

Then following on from our guests’ experiences, we go to Psychologist Dr Audrey Tang talking about how to prevent trauma in your child or teen years from affecting your future. Then it’s News Correspondent Helena Chard in this weeks’ A Helping of Happy, which brings positive news to your screens.

We also have beauty expert Sanni Sorma with tips on how not to waste makeup but make the most of it and Dr Rob Hicks answers your medical in this week’s Doctors Answers.

And our resident Nutritionist Hannah Richards tells us about a good cause she supports called the Felix Project – This project collects fresh, nutritious food that cannot be sold and delivers it to charities so they can provide healthy meals and help the most vulnerable in our society. We speak to representative Anne Elkins to tell us more about the project and then Hannah will also be showing us how to make a recipe with leftovers.