Things to Do

Art Therapy is a unique creative process where art-making and psychotherapy combine to aid individual growth, awareness and healing. In art therapy no art skills are required – you are free to make images which provide a more tangible and immediate way to express feelings and emotions. The aim is to release creativity, ease distress, increase awareness, resolve conflicts, and/or …

Vertical Chill indoor ice climbing walls are wholly owned by Ellis Brigham Mountain Sports, and they can be found in the Manchester and Covent Garden flagship stores. The aim of the walls is to provide a realistic test environment for beginners and experienced climbers to learn winter climbing techniques, and hone their skills using new equipment. For more information, visit: www.vertical-chill.com

At PureGym we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether you’re beginner or a pro, young or old, we’re here for everyone. For more information, visit: www.puregym.com/gyms/london-finsbury-park/timetable

Two dance-based classes alternating on a week-to-week basis, incorporating simple dance moves and a safe and effective workout. For more information, visit: www.ymcaclub.co.uk/what-we-offer/older-adults

A one-stop shop for all things fitness, this circuits class provides a whole body workout combining aerobic, weights and stretching exercises. Choose the intensity levels that work best for you. For more information, visit: www.ymcaclub.co.uk/what-we-offer/older-adults