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Fitness tips

Workouts for the core & legs

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Stability ball & core strength

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Upper body workout

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Fat-burning tips

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If you’ve tried and failed to get fit

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Getting a summer six pack

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Jane Wrafter’s Fitness Tip – How to ease back pain

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Jane Wrafter’s Fitness Tip – How to make use of a Dyna Band

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Stability ball exercises

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The Psychological Benefits of Exercise

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