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Fitness tips

Jane Wrafter’s Fitness Tips – Cardiovascular fitness

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Jane Wrafter’s Fitness Tips – How to tone your arms

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Jane Wrafter’s Fitness Tips – How to squat and lunge

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Jane Wrafter’s Fitness Tips – Differences between classes

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Jane Wrafter’s Fitness Tips – Developing Pectoral Muscles

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Jane Wrafter’s Fitness Tip – How to get a flat tummy

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Jane Wrafter’s Fitness Tip – How to tone up your upper body

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Jane Wrafter’s Fitness Tip – Gym tips and technique’s

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Jane Wrafter’s Fitness Tip – Do’s & Don’ts of nutrition

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Jane Wrafter’s Fitness Tip – What makes people succeed in fitness

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