leidiany

Delicious Coconut & Turmeric Porridge

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How to take care of yourself

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Jo Kellett (Aromatherapist)

Jo started her aromatherapy journey over 20 years ago at the acclaimed Tisserand Aromatherapy Institute. Her wealth of knowledge and experience in the sector knows no bounds and her private practice, ‘From The Seed’, offers holistic care to all, with a focus on pregnancy and women’s health. Based in Brighton, she is a member of The International Federation of Professional …

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Great lower-body workout for glutes & hamstrings

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Simple arm and chest workout that will get you toned in no time

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