London Art Therapy Centre – What does your art say about you?

Art Therapy is a unique creative process where art-making and psychotherapy combine to aid individual growth, awareness and healing. In art therapy no art skills are required – you are free to make images which provide a more tangible and immediate way to express feelings and emotions. The aim is to release creativity, ease distress, increase awareness, resolve conflicts, and/or cope with trauma. Art therapy can help you to manage and resolve emotional problems, relationship difficulties, self-esteem, bereavement, depression, anxiety, feeling stuck, health problems and general life struggles.

For more information, visit: arttherapycentre.com