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Fitness tips

Jane Wrafter’s Fitness Tip – How to make use of a Dyna Band

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Stability ball exercises

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The Psychological Benefits of Exercise

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How to do the perfect lunge

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Top mistakes people make when doing a squat

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Top tips on nutrition

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Why it’s vital to vary your fitness routine

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How much exercise you should do to be fit and healthy

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What you didn’t know about alcohol limits

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A big mistake people make in their fitness regime

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